InnerExplorations
Hi there.
In 2024, I began a sabbatical and self-study into the waters of sisterhood, embodiment, love, and truth.
A voyage into the wild uncharted terrain of my mind and body.
Little did I know, what I thought would be a temporary pause became two years of inner explorations into the patterns of my mind.
Along the way, I've been fortunate to meet and study with remarkable teachers from different traditions and disciplines, discovering practices that have become a living part of my life.
I'm not sure a sabbatical like this ever truly ends. But I sense it's time to invite a few of you into it, and see where it leads.
The question that has remained at the center of my own inquiry is this:
I've found it to be true that some questions simply cannot be answered conceptually, but can be explored through direct experience.
It is my joy to invite an intimate group of women to explore this very question together.
With open arms and a warm heart, I invite you in.
Inner ExplorationsFall 2026 | Cohort 1
Welcome to Inner Explorations. A six-week journey beginning Thursday, September 10, 2026. We'll gather each Thursday from 12:00–2:00 PM ET on Zoom, concluding on October 15. This is the inaugural journey, and your presence will help shape what unfolds from here. Thank you for being part of its beginning.
Overview
Inner Explorations is a voyage into the landscape of inner life. You’ll be introduced to practices that cultivate a deeper relationship with your inner world through movement, guided attention, play, and a touch of theater. 🎭✨
Together, we’ll explore different ways of engaging with life that invite greater intimacy, a freer mind, and a more playful relationship with your own energy.
Themes include:
- Patterns of attention, and how they shape life experience.
- Meeting difficult thoughts, emotions, and sensations without resisting, escaping, or becoming captured by them.
- Authentic expression through movement and embodied exploration.
- Expanding beyond familiar patterns into a fuller range of your unique expression.
You may enjoy this journey if you're curious about exploring beneath the surface of everyday experience and into the roots of the tree that is you. My hope is that, along the way, you'll develop greater confidence and strength as a practitioner of your own inner world.
The explorative nature of this inaugural journey means this description is more suggestive than specific — what unfolds will be shaped by who shows up.
*all sessions are guided live by Karissa
Tuition
$1,300
Participation is limited to 10-16 women. Applications are reviewed in the order they’re received, and spots are offered as they come in. Once approved, you’ll receive a direct link to complete your registration.
A few things you may be wondering
Each session begins with a short teaching introducing the week's theme. From there, we'll move into guided individual and group practices that bring the ideas into direct experience through movement, attention, exploration, and reflection. The emphasis is less on learning concepts and more on discovering them for yourself.
A course typically follows a fixed curriculum. Everyone moves through the same material in the same way.
Inner Explorations has a foundation and a clear direction, but it is also responsive to the people in the room. While each session is guided by a theme, the depth, pace, and practices evolve based on what emerges within the group.
In that sense, we are co-creating the journey together.
Still have a question? Write to me.